Hmmm!

Muffin Caps

1 Pack Quaker Oatmeal Muffin mix
2 eggs
2 c water
1 teasp cinnamon
1-½ c regular oats, (not the minute kind!)
1 cup bran flakes
1 cup milled flax seeds
2 cup toasted/salted sunflower seeds
1 cup sweetened coconut

If too difficult to handle add a little more water, but keep as stiff as possible
Place on greased baking sheet with a spoon 2” to 3” dia., flatten a bit but not too much!
Bake at 400 about 10 to 15 min or until brown and crisp
Turn off oven, take them out and turn caps around, if not crispy at the bottom.
place them back into the oven an additional 10-15 min. Do not turn the oven back on.

You may increase the coconut or whatever else you want to increase or add for roughage.
I don't care for raisins but I am sure that would be okay